Today is the first day I have actually been eating good, I can't believe it has taken me to now to do it. Last week was a shocker, I really let my food addiction take control. wow I ate heaps and ended up being about 112kgs on Friday not complete sure of exact amount, I was so angry and ashamed of myself, but It still took till today to start making an effort.
On Thursday night I went shopping with a friend BeMe were having a 30% off sale so I got a few new tops and a pair of jeans. I had mixed emotions, First being a little excited to have some new clothes, then being angry that I had to buy tops in BeMe again, I had got to a point where there tops were to big for me( I still wear there pants as I have big thighs and a big booty) Then again I was excited as I tried on Mediums but had to get smalls in all my tops, Once being in there XL it is nice to still only have to get S.
So now I can feel nice again and make a real effort with myself and put myself first and get back into my exercise and tracking my food.
Today we had a picnic down the river , I got up early went for a 30min walk on my treadmill, I had shower and washed my hair and shaved. Then a nice healthy breekie, then got dressed in my new clothes, straightened my hair, and I felt great . the first time in awhile.
The picnic was for netball so I packed all my food, they were having a sausage sizzle. I allowed myself a piece of cake all with in my points.
I came away feeling like I can do this. I am thinking of heading off for another walk now, I am enjoying the days getting longer, I have planned out the rest of the days food. Feeling positive is a good first step back int he right direction.
My Snacks packed
Lexi on the swing me in my new outfit, really not liking how I look, I will get back to being happy with photos
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1 comments:
Yay for having a positive day - we are all so guilty on focussing on the negatives, the positive is that you have moved past the bad eating, even if it wasn't as quickly as you wanted to. That just proves the theory that it's more about emotions and mindset than just the food!
Good luck for the week ahead, I think you'll be rewarded with a good result and it will only be a matter of time before you won't be able to shop in BeMe again :-)
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